Inside The “Box”
New Fall Schedule 6am Classes added, 9am Classes added, 3pm Classes added!
Labor Day Schedule We are closed on Monday, September 6th, so be here for a special Labor Day WoD on Saturday, September 4th!
Up & Over Contest starting September 1st. Who can do the most pullups in the month of September? All pullups count – before the WoD, after the WoD, pullups done as part of the WoD! Keep track on the White Board, Details at the Box.
ABCs of Nutrition Wednesday, September 8th from 6pm till 7pm! This is a FREE event and open to everyone. Child Care will be provided for this event. You do not want to miss this! Email Me to reserve your spot!
EatFit LiveFit + CrossFit Mt Pleasant Family Low Country Boil Saturday, October 2nd, Details Coming Soon
EatFit LiveFit + CrossFit Mt Pleasant
Come join us for a Free Class! Child Care Is Available For All Classes! Click Here for our Class Schedule.
Now that school is back in session, Kids Classes are now 4pm till 5pm on Monday and Wednesday!
Check out the Labor Day Schedule and New Class Times Here! Middle School Girls Only Class starting this week Tuesday and Thursday 4pm till 5pm! Email Me for more information or stop in!
We believe that fitness is the highest form of wellness. To perform better over the course of our entire lives, our bodies need proper nutrition, exercise and recovery. The CrossFit Mt Pleasant program teaches how to best optimize all three. CrossFit incorporates constantly varied, high-intensity, functional movement.
Click Here to learn more about EatFit LiveFit + CrossFit Mt Pleasant.
Check out the CrossFit Main Page
Don’t miss a thing with the CrossFit Journal
WoD (Workout of the Day)
Thursday 9.2.2010
FRAN is a HERE!! Don’t miss it! Benchmard WoD today! Lotsof PRs already today! Can’t wait to see you all today!
Don’t forget to vote for your favorite shirt for the Race for the Cure!
Our first girls only middle school class was awesome! What a sweet group of hard working chicas!
Here’s the WoD!
WarmUp: 200m Jog, 10 Sqauts, 10 KB Swings – 3x thru
Skill: Thrusters
WoD: “FRAN”
21-15-9
Thrusters 95/65
PullUps
Click Here For WoD Details & Quote of the Day